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Dribbling Drills
- Head up dribbling, with the ball
- Dribbling and protecting the ball- scoop the ball left to right walk
forward having the opposite shoulder rotated in the direction you are
going.
- Head up sprinting with the ball
- Push Dribble (HU) your hand must come in contact with the ball every
time you take an arm stroke.
- HU dribbling to half tank HD half tank to the wall.
- HU Sprinting on the whistle 360 degree spin.
- Cradle & Advance- start with the ball cradled in your hand &
advance forward. Avoid rocking the ball. High elbow and opp. Shoulder
facing the direction you are traveling.
- HU Dribbling on the whistle ball over the head locking the elbows
looking at the ball
- T-shot passes to your self dribbling the ball. Bring the elbow back.
- 3 fakes Dribbling HU, swim 4 strokes pick the ball up 3 fakes resume
dribbling (opposite arm)
- Self Passing T-shots Dribbling HU - bring the elbow back, the hand
should be near the side of the ear.
- Dribble and Fake 3 strokes strong arm, 3 strokes fakes 3 times opp
arm
- Walking forward with the elbows locked self-passing w/ arms extended
using only the wrists.
- Flip passing with a partner pass using the outside arm.
- Walking the Ball- Grip the ball on the side or on top. Hold on to
the ball & swim forward never letting the ball go.
- Dribbling HU every 4-6 strokes pick up the ball from underneath fake
it 2 times put it back on the water & dribbles forward 4-6 strokes
picking it up with the weak hand. Variation picking the ball up with
the weak arm
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