Fundamentals
- the Eggbeater kick – do it right, do it often, do it hard
- Body position - get the angles right; get the body out of the water
- Hands– use the hands for balance, and to help move across goals
- Voice – boss the defenders around – they need it. Its good
for them!
- Passing – no mistakes here
- Swimming – only if you have to!!
- Thinking and knowledge – stopping the shot is the last resort.
Stopping the shooting is just as important.
- Knowing the shooters – know who they are and what they are likely
to do
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