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Leg Strength and Mobility
Moving quickly without swimming is a key to both offensive and defensive
play.
Bulldog
- In pairs, athletes face each other with arms on other’s shoulders.
On whistle push against the other, building slowly and then push heavily
to a mark.
Dunk
- In pairs, athletes face each other with one hand on the other’s
head. On whistle push down against the other, building slowly and then
push heavily to a sink.
Leapfrog
- In pairs, athletes leapfrog each other across pool and back. Player
leapfrogged to keep head up !
Apple game (Source Ricardo Freitas)
- Two Players , one ball; Players do eggbeater face to face; put ball
between the players heads, and go!!
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