Redwood Empire Water Polo
Santa Rosa, CA Sonoma County

Leg Strength and Mobility

Moving quickly without swimming is a key to both offensive and defensive play.

Bulldog

• In pairs, athletes face each other with arms on other’s shoulders. On whistle push against the other, building slowly and then push heavily to a mark.
  

Dunk

• In pairs, athletes face each other with one hand on the other’s head. On whistle push down against the other, building slowly and then push heavily to a sink.
  

Leapfrog

• In pairs, athletes leapfrog each other across pool and back. Player leapfrogged to keep head up !
  

Apple game (Source Ricardo Freitas)

• Two Players , one ball; Players do eggbeater face to face; put ball between the players heads, and go!!