Redwood Empire Water Polo
Santa Rosa, CA Sonoma County

 
Sample training session lasting 2hrs
  • Stretching – 5min
  • Swimming – 10min
  • Strength – 10min
  • Catching, Passing, Ball Handling – 20min
  • Shooting - emphasis on a specific shot type – 15min
  • Knowledge/Tactics emphasis on specific situation – 15min
  • Game situation practice – 15min
  • Game – 20min
  • Warm down swimming – 5min
  • Stretching – 5min

     
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